I pick things up and put them down

Workouts highlighted this month:

Session 1

Swimming 45 minutes

Glute/Ham Developer 3 sets 10 reps with 16lbs

Russian twist 2 sets 20 reps with 16lbs

Sit ups 5 sets 20 reps

Deadlifts 5 sets 20 reps with 50lbs

Session 2

Run 1/2 mile (10 min mile)

Wall ball shots 5 sets 20 reps with 10lbs

Glute/Ham Developer 3 sets 12 reps with 14lbs

Session 3

Bike 2 miles

declined sit up 2 sets 20 reps  with 10lbs

Russian twists 2 sets 20 reps with 10 lbs

declined push up 3 sets 10 reps

Stretch to cool down

Session 4

Warm up run (about 1/4 mile)

Decline push up 5 sets 10 reps

Kettle Bell swings 5 sets 10 reps with 35lbs

Leg lifts 5 sets 10 reps

declined sit ups 5 sets 10 reps with 10 lbs

Session 5

Run 3.25 miles Speed 6.0-7.0 in 29 minutes